Meet Greta

Personal nutritionist coach

Hello! My name is Greta Gugino and I am a certified specialist in Fitness Nutrition by ISSA, USA.

The idea behind this website and the content I share on social media is to help more people realise how important nutrition is to our health.

Did you know that having a headache is one of the first symptoms of dehydration? We usually take a painkiller without thinking twice and go about our day. I myself was sick very often. I had to take antibiotics every 2 months due to infections, and now as a result, I am allergic to most of them.

I ‘treated’ the symptoms without thinking about the cause

Body revival

Healing Through Nutrition and Fitness

I was diagnosed with IBS – irritable bowel syndrome. My immune system collapsed (since over 70% of our immune system is located in our gut) and I was in a vicious cycle of bloating, abdominal pain, chronic fatigue, terrible moods and headaches.

I didn’t realize that these were actually signs my body was giving me and I needed a drastic change.

My goal was to improve my overall health and become more fit.

I started reading a lot about the power of food and I decided to invest in my education on the subject. I changed my eating habits little by little. I also started exercising regularly and became conscious about what I put on my plate – my body changed drastically inside and out.

Sharing knowledge

Using Skills and Knowledge to Transform Lives

I started sharing my knowledge through this site and my Facebook page and have been dedicated to helping people get fit by eating healthier for 5 years now!

Today I am also a mother. My goal remains the same – to be a good example for my daughter and create a good food culture in her.

Aaaand to get back in shape after giving birth!

If you too are ready for a change, you can order a meal plan through the website or message me on the Facebook page – I will contact you as soon as possible so we will start your journey together!

“I want to help more people realize
the power of food and exercise!”

The process

Starting your journey means setting goals, making a plan, staying on track, and seeing how far you have come!

Increase your productivity in life

Let’s maximize your efficiency and achieve your goals together!