• Every recipe includes a picture, ingredients needed, cooking method and calculated amounts to help you reach your goal
• Every day you get to choose and combine the recipes the way you like to
• You can eat the same meal for lunch and dinner
• We won’t include the foods you dislike
• All recipes can be prepared in bigger batches so you can have food ready for the next day or for your family
• You get 1 cheat day per week where you can eat foods that aren’t on the meal plan
• Consultations (every Friday/ every other Friday) to track your progress using measurements and pictures
• Communication throughout the week if needed
• Modifications to the meal plan if needed

The amount you spend on groceries weekly can vary depending on several factors. Factors such as your location, proximity to grocery stores, the meals and recipes you choose, as well as any coupons or discounts you utilize, all play a significant role in determining your grocery expenses. Urban areas might have higher prices compared to rural areas, and the availability of specialty or organic foods can also impact costs. Feel free discuss about your planned budget with Greta, she can help with adjusting the meal plans recipes to fit your desires!

You’ll pay for the meal plan after your personalized phone consultation with Greta, the nutritionist . The reason for this is that our meal plans are tailored to your specific needs and preferences. During the consultation, Greta will discuss various factors such as the duration of the meal plan program and whether you choose to incorporate a workout program. These factors can influence the overall price of the meal plan. By paying after the consultation, you’ll have a clear understanding of the program details and associated costs before making a payment.

No worries at all! If you find that you want to make changes to your meal plan while you’re in the midst of the program, simply reach out to Greta. She is here to support you throughout your journey, and she’ll be more than happy to discuss any adjustments you’d like to make. Whether it’s modifying meal options, adjusting portion sizes, or incorporating new dietary preferences, Greta will work with you to implement the changes seamlessly, ensuring that your meal plan continues to meet your evolving needs and goals.

If you have any questions or inquiries before customizing your meal plan, please feel free to reach out to us via email at balancedbody@gmail.com. We will be happy to assist you and provide the information you need to make an informed decision about your meal plan customization. We’re here to support you on your journey to a healthier, more balanced lifestyle.